VISIT SITE
Here is a selection of Q&As from Your London Wedding magazine whether it be about flowers, hair and makeup, fashion, wedding themes, health & beauty, cakes, stationery, legal advice. If you would like your question answered by our experts, please email it to editor@yourlondon.wedding
To view more expert advice on a different topic, please select one from the list below.
Lost In A Dream
| Q | I'm feeling overwhelmed with wedding planning, which is impacting my sleep! What advice can you share to help? |
| A | Dan Fabian says: Stress and anxiety are the leading factors of poor sleep, and so with the anticipation, excitement and nerves of the big day, it's very common for sleep to be impacted. With lots on your mind, you may be tossing and turning all night, struggling to switch off. Ensure your sleep hygiene is as good as possible and that you try some relaxation techniques to calm the mind before bed. Ensure you go to bed and wake up simultaneously each day, as maintaining your natural awake/sleep body clock is important. When you have a lot on your plate, and your mind is racing with tasks, it's easy to feel overwhelmed. This can lead to overthinking, making it difficult to fall asleep. One effective strategy is to write down your tasks before bed. This simple act can help organise your thoughts and reduce overthinking, promoting more restful sleep. Reading a book or listening to relaxing music can also calm your mind before bed. While catching up on messages and emails may be tempting, it's best to avoid electronic devices for at least an hour before sleep. The blue light emitted by these devices, such as your mobile phone, can suppress the release of melatonin, the sleep hormone, making it harder for you to fall asleep. Instead, consider reading a book or listening to relaxing music to wind down before bed. Look after yourself. Eat healthy, exercise to help release endorphins and stress, and limit alcohol or caffeine before bed. |
Dan Fabian, Ten PM
